Services Offered

Personal Training

Your personalized workout by Dae is the keystone of your fitness-training package. Forming a plan of achievement includes assessment of your fitness level, discussion of your goals, and nutrition recommendations.

Rediscover your motivation, incorporate new workouts, challenge yourself with Dae’s guidance and advice. Break through plateaus with “muscle confusion” and get continuous results. Waiting? Not anymore. Contact Dae.

Event/Competition Training

Want to go to the next level? Work harder. Bodybuilding, figure and fitness training, triathlon, Iron Man. Any event-specific training you need, Dae knows how to help you go farther, be better, faster, stronger. Ask him how.

Group Training

Some clients swear by buddy training (2–4 people). It provides them extra motivation, increases the fun factor, and is cost-efficient. Dae offers buddy training. He also offers boot camp (6–10 people). Contact Dae.

Nutrition Guidance

Included in the personal training package, Dae offers you nutrition guidance—a critical element to reaching your goals and maximizing your results.

Seminars

Dae enjoys reaching out to others and he’s always willing to give a fitness presentation to larger groups, companies, and organizations. There are so many benefits to fitness; he wants everyone to know the facts. Just contact Dae to set up your seminar. He’ll be in touch shortly.